Mental health disorders: When is it time to seek help?

Mental health issues can show up in many ways — from intense anxiety and depression to sleep or eating disorders, and even physical symptoms without a clear medical cause. When these problems disrupt daily life, professional help is essential. One striking example is broken heart syndrome: emotional stress and grief can weaken the heart muscle so much that it’s visible on scan. Those affected share their stories on In Good Shape, and experts explain what really helps against mental health challenges.